It's okay

Whatever your struggle is, whenever you are experiencing it and wherever it happens. If you need help, there is always someone to talk to and somewhere to go. Never give up.

In this section of my website, as mental health is a big struggle for many young people and older people alike, I have put some images on different types of rest, so you can try some detox time, and some links to helpful websites that may be of assistance to you. Remember, you can always reach out to your family, friends, teachers, mentors, therapists, counsellors, and even me if you need someone to talk to. If you want to talk to me, you'll find my contact details on the home page and the contact page. Email and Telegram is the easiest way to reach me.

Directory of services

By using the link I've provided below, you'll be taken to the East Sussex Mental Health Directory. Even if you are not in East Sussex but you are still experiencing problems and have found this page, please look at the directory. Many links in it are nationwide and your local authority will have a similar page. If you are really struggling, call any East Sussex numbers anyways and they can direct you to the right provider.